Walk for Health is a voluntary opt-in walking program launched by the Ventura County Health Care Agency. Walk for Health encourages exercise and health in Ventura County by having each individual set a personal goal to walk 100 miles or more! Participants will receive a weekly email to encourage you along the way! Each week, email your steps to WalkforHealth@ventura.org and we will track your progress until you reach your first goal of walking 100 miles. We hope this program, Walk for Health, will encourage everyone to get walking! So, ask your kids, friends, family and neighbors to walk with you! If everyone in Ventura County joins us, we will have a healthier community.
Click HERE to register for Walk for Health
WALKING CAN HELP US:
Stay Fit and Strong
Lower Risk or Manage Type II Diabetes
Lower Risk or Manage High Blood Pressure
Maintain a Healthy Cholesterol
Maintain a Positive Mood, Improve Sleep
Manage Good Bone Health while reducing our Risk of Osteoporosis or Broken Bones
Read more about Walk for Health